What’s Your 2025 Word of The Year?
Kathryn Montbriand Kathryn Montbriand

What’s Your 2025 Word of The Year?

As the new year approaches, we’ve been reflecting on ways to bring focus and intention to our planning. Try the "one-word" concept, a simple yet powerful practice.

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New Year, New Routines: The Power of Habit Stacking
Kathryn Montbriand Kathryn Montbriand

New Year, New Routines: The Power of Habit Stacking

Struggling to build new habits? Discover the power of habit stacking: a practical way to integrate new routines by pairing them with existing ones. Learn how small changes can lead to big results in 2025!

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Curiosity: Superpower or Inconvenience?
Kathryn Montbriand Kathryn Montbriand

Curiosity: Superpower or Inconvenience?

Curiosity isn’t just a skill—it’s a superpower. In a world reshaped by AI, asking “what if” is the key to innovation, adaptability, and future success.

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Mid-Life Shakes Up Your Snow Globe
Kathryn Montbriand Kathryn Montbriand

Mid-Life Shakes Up Your Snow Globe

Mid-life often brings clusters of changes like career shifts, moving, and relationship changes. Discover how to navigate this common pattern and find stability amidst the chaos.

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Rediscovering the Art of Being
Kathryn Montbriand Kathryn Montbriand

Rediscovering the Art of Being

From full-throttle doing to (somewhat uncomfortable) being—uncover how a sabbatical flipped the script on life's hustle.

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